It’s January in the Refrigerator!

You can tell it’s January at work. The refrigerator is packed with salad, fruit, yogurt, Slim Fast …..

Next month it will be replaced with old favorites…. burritos, Beef jerky, Mountain Dew …..

#EveryYear 🙂


How I Finally Quit Smoking ….

After trying to quit smoking … using every tip and trick on the face of the Earth …… I finally just got PISSED OFF and quit cold turkey!

Was it hard? …… HELL YES! If it were easy … everyone would quit smoking!

So here’s some advise …

First of all … you need to know IT’S HARD TO QUIT! Nicotine is an addictive drug. Research suggests that nicotine is as addictive as heroin, cocaine, and alcohol!

Here are some tips I tried before going Cold Turkey ….

** wrapping individual cigarettes in plastic wrap and putting them in the freezer **

The thought here is… if it’s harder to get to the cigarette … you just won’t want it. ~ Well… that’s bullshit! All you have to do is go to the freezer and unwrap it. And why the freezer? Who knows. I was desperate ok.

** deliberately “forget” your cigarettes when you are going someplace quick **

The thought here is …. if you don’t have ’em, you won’t smoke ’em. ~ Well … they forgot to mention that there’s a drive thru, smoke shop, gas station on every corner. Nuff said about that.

** sip cold water **

The thought here is … it can replace the act of sucking on a cigarette. ~ Um… no it doesn’t! Suck on this (finger pointing “down there”) is what I think of that tip.

Anyway … for all of you out there trying to quit smoking … I truly wish I had a magic pill! I would gladly give it to you in a heart beat!

The best advice I can you is …

Don’t beat yourself up …. Don’t give up on yourself …. Just get pissed off and quit!